Meditation for modern minds
Second Breath helps people feel calmer, clearer and more in control in a world that rarely slows down.
Understanding the ‘modern mind problem’
Constant notifications. Constant over-thinking. Constant over-stimulation. Most of us aren’t just stressed – we’re mentally overloaded.
Over time, this can leave us feeling perpetually exhausted, unable to switch off and increasingly disconnected from ourselves. Many people don’t realise how overloaded their minds have become… until they finally experience something quieter.
This is what Second Breath offers. A simple meditation technique that helps you navigate day-to-day life with more clarity, steadiness and ease.
Is this for you?
This meditation technique tends to resonate if:
your mind rarely switches off
you feel mentally overloaded or emotionally drained
you’ve tried meditation apps but struggled to stick with them
you want something practical rather than overly spiritual
you want to feel calmer without checking out of life
you want more clarity, steadiness and balance in daily life
you have a busy, active mind and think you “can’t meditate”
There are three steps to Second Breath:
1.
Free introductory talk
2.
Three-day meditation course
3.
Ongoing support
Meet Sophie
Founder and meditation teacher Sophie Ryden has maintained a daily meditation practice for over 15 years, alongside a senior career in PR, brand and marketing.
Through Second Breath, she helps busy modern minds learn a simple, practical and effortless meditation technique designed to help people feel calmer, clearer and more in control.
Testimonials
Here are a few words from people who have learned the technique through Second Breath.
“A brilliant and intuitive introduction to meditation. I'd been on the fence for years – was it something my skittish mind could really master? Second Breath made meditation seem accessible and better yet, natural. The instructor, Sophie, is a warm and wonderful guide, full of insight and encouragement. Highly recommended."
— Alex, writer“With Sophie’s calm and attentive guidance over this short course, I felt comfortable with the process and within just a few days saw the positive impact that this initiative has had across different aspects of my daily life. Her calm and measured style made me feel totally at ease and supported throughout the course and the ongoing support provided afterwards ensured that I could keep on track.”
— Dave, marketing consultant“The Second Breath course is an easy to follow, step by step, guided process into the world of meditation. Sophie is fantastic at taking you through the process and holding your hand along the way. She is a positive force – always curious, questioning and supportive. She’s also always available outside of the class times for any questions or concerns you might have. I would highly recommend Sophie and Second Breath.”
— Kate, CMO